Discovering Inner Peace with Awakening Minds Counseling

 I understand that navigating the effects of trauma can be profoundly challenging. My trauma counseling services are here to help you address the impact of traumatic events with the utmost care and support. Using evidence-based techniques, we’ll work together to tackle issues like PTSD, anxiety, and depression within a safe and nurturing environment. We’ll explore your experiences and develop strategies to help you heal, moving from feeling like a victim to becoming a resilient survivor and warrior. You don’t have to face this journey alone—I'm here to support you every step of the way.

We will work together to uniquely tailor your treatment using some of these strategies:

• Cognitive Behavioral Therapy strategies
• Cognitive Processing Therapy techniques
• Nightmare exposure and  re-scripting
• Mindfulness 
• Relaxation techniques
• Grounding techniques
• learning healthy coping skills
• EMDR (coming soon)