Transform Your Life with Awakening Minds Counseling

I’m deeply sorry for your loss. I’m here to help you navigate through your grief and loss with compassion and support. In our time together, you'll find a safe and understanding space to explore your feelings, gain insight into your responses, and develop strategies to manage your grief and begin to heal. You don’t have to go through this alone—I'm here to support you as you find your way forward. 

We will work through this together using:

• Cognitive Behavioral Therapy techniques
• learning healthy coping strategies
• Processing emotions with Talk therapy skills
• Cognitive Processing Therapy skills
• self care planning
• Journaling
• learning to honor and feel your emotions