Discovering Inner Peace with Awakening Minds Counseling

If you're feeling overwhelmed by sadness, hopelessness, or despair, please know that you don't have to face these feelings alone. My depression counseling services provide a supportive and non-judgmental space where you can openly explore your thoughts and emotions. Together, we'll work on understanding your experiences and developing strategies to manage and overcome your depression. You deserve compassion and support as you navigate through this challenging time.

Self-esteem counseling is here to help you cultivate a healthier sense of self-worth and confidence. I’ll be by your side as you work through negative self-talk, build self-compassion, and strengthen your relationships with others. Together, we’ll focus on creating a positive and supportive path forward.

We will plan your care together focusing on your unique needs using some of the following strategies:

• Cognitive Behavioral Therapy techniques
• Behavioral Activation Strategies
• Strengths identifying and building
• Mindfulness and gratitude
• creating a self-care plan
• identifying and reframing automatic negative thoughts
• journaling
• goal setting and boundary setting