Awakening Minds Counseling : Your Partner in Mental Health

 I understand that dealing with anxiety, OCD, or an eating disorder can be really tough, and I'm here to offer support. My counseling services are designed to help you navigate through fear, stress, and anxiety in a caring and non-judgmental space. Together, we'll work on exploring your thoughts and feelings, gaining insight into your behavior, and developing effective strategies to help you manage your symptoms. You don’t have to face this alone—I'm here to support you every step of the way.

We will work together to find the approach to your unique needs using some of the following strategies:

• Cognitive Behavioral Therapy skills
• Exposure and Response Prevention
• learning healthy coping skills
• identifying and reframing unhelpful thought patterns
• Thought questioning techniques
• Mindfulness and grounding techniques