Empowering You to Achieve Happiness

 I understand that managing anger can be challenging and deeply frustrating. My anger management counseling services are here to support you in finding healthier ways to handle your emotions. Together, we’ll work on identifying the root causes of your anger, developing effective coping skills, and improving your relationships with others. You don’t have to face this struggle alone—I’m here to help you navigate these feelings and create positive change in your life. 

We will work together to create an individualized plan for you using some of the following:

• Cognitive Behavioral Therapy techniques
• Exploring and understanding what lies beneath your anger
• Psycho-education related to anger response
• Learning healthy coping skills
• questioning and reframing automatic negative thoughts
• relaxation and grounding techniques
• learning communication skills and assertive vs aggressive communication
• boundary setting