Awakening Minds Counseling : Your Partner in Mental Health
Adjusting to life stressors/changes
I know that stressful events and changes can bring a lot of complex emotions and thoughts. I’m here to help you navigate through them. Together, we’ll explore your strengths, address any obstacles, and work towards achieving success in every area of your life. You don’t have to face these challenges alone—I’m here to support you in finding your way forward.
We will work together to set goals and use some of the following approaches tailored to your specific needs:
- Cognitive Behavioral Therapy strategies
- Acceptance and Commitment Therapy techniques
- Identifying Cognitive Distortions
- Reframing automatic negative thoughts
- Learning healthy coping skills
- Positive affirmations
- Boundary setting
Take the First Step to a Better Life
Are you ready to take the first step towards a better life? Contact me today to schedule your first appointment.